Weekly challenge - Get out of bed the same hour every day 🛌

Sleeping well is a staple, it improves everything else

I hate getting out of bed in the morning, especially in winter, but I know that on weeks where I got my sleeping routine dialed-in, I'm much more productive, emotionally stable, and have greater will power.

Choose a time, no matter what it is, and get out of bed at the same time for a week.

Like good nutrition, and exercising sleeping well will improve every aspect o your life. 

Try it out for a week and see if for yourself.