Weekly challenge - Get out of bed the same hour every day 🛌
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Eitan (@cool_idea)
Sleeping well is a staple, it improves everything else
I hate getting out of bed in the morning, especially in winter, but I know that on weeks where I got my sleeping routine dialed-in, I'm much more productive, emotionally stable, and have greater will power.
Choose a time, no matter what it is, and get out of bed at the same time for a week.
Like good nutrition, and exercising sleeping well will improve every aspect o your life.Â
Try it out for a week and see if for yourself.Â
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