How to stop biting your nails - Handbook

Nail biting is a VERY hard habit to get rid of!

I was one of the many people that suffered from it and after years of shame, frustration and self-anger I was able to get rid of it.

I tried everything, and anything, nothing worked, the only thing that happened was that I felt more angry at myself and got more frustrated. 

I wrote this actionable guide that I wish I had to help me stop this habit sooner and start feeling better with myself. 

While it takes time to completely get rid of the habit, you'll start seeing progress and benefits from the first week. 

FAQ

How long will it take me to stop biting my nails?

This isn't magic, like all things in life that are worth having, you have to work for it. You'll have to work and stick with the process for quite a few weeks (even months), but compared to a lifetime of biting it's worth it.

"I want it fixed yesterday" isn't the right mindset to approach this guide and process with.

How much work does it require every day?

The process requires less than 5 minutes a day. 

If you want to help people get rid of their nail biting habit, what's the reason you're charging for this book? 

It's a filter, if you're not willing to spend the amount to get rid of your nail biting, you won't put in the work.

This process takes work and dedication, purchasing it is a form of commitment and having skin in the game. 

But it's 11 pages long! Do you really expect me to read 11 pages?!

1. It'll take you about 15-20 minutes to read it slowly and understand.

2. If you're not willing to put in this work, don't purchase this guide, you'll be disappointed. This requires you to put in some work, and if reading a short actionable guide is too much for you at this point in time, it's 100% fine, maybe this will work for you at a different time.